India International Centre, New Delhi | 11 April 2026: The India International Centre hosted an engaging and insightful book discussion on The Power of Ayurveda & Yoga, authored by Anita Dua, and published by Shubhi Publications.
The event brought together eminent voices from the fields of Ayurveda and yoga, including Dr. Devendra Triguna, Dr. Ananthram Sharma PV, and Bijoylaxmi Hota, alongside the author herself. The discussion explored the relevance of traditional Indian knowledge systems in contemporary life.
The book presents Ayurveda as the science of longevity, explaining health as a natural state of balance and ease. It describes disease as a condition of being “not at ease,” arising from a disconnect with our inherent nature. A key theme highlighted during the discussion was the Ayurvedic belief that illness stems from the “mistakes of the intellect,” where individuals ignore natural rhythms and disciplined living—such as proper sleep, mindful eating, and regular physical activity.
Speakers emphasized how Ayurveda and yoga, when practiced together, offer a holistic approach to well-being, integrating body, mind, and spirit. They also reflected on the growing global relevance of these ancient practices in addressing modern lifestyle-related health challenges.
The session concluded with an interactive exchange with the audience, reaffirming the importance of returning to balanced living and conscious awareness as pathways to health and happiness.
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